body mind breath
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WHM Winter travel Polen 9 t/m 15 jan 2025
Come along on an adventure in the Polish mountains! During a week where we will delve deeper into the Wim Hof Method, you’ll get to know yourself and push your boundaries. What can you expect? What are the themes of this week? Typically, we start the day with Yoga accessible to everyone, adapting the YinYoga…
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“Let’s Make things happen”
“Inspiring, generating enthusiasm, motivating, touching, entertaining, thought provoking, opening hearts to possibilities, … ” Each talk is customized to the audience
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Fire & Ice Work Outs
Bespoke Work Outs are designed for each group that includes the philosophy and practice for the desired duration and intensity
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Conscious Breathing
A daily practice of conscious breathwork helps us reconnect the link between our body and our mind, and to encounter life in the present moment.
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Regulating Emotions
Regulating one’s emotions is a bit like learning to surf. Start with smaller, easy-to-achieve steps and work on improving your skills until you’re able to ride those waves, especially when faced with a storm.
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Purpose: UNI Perfume
Fabiana Mazzacani shares her philosophy of infusing purpose into each business. This case study shares the purpose of her scent brand ‘UNI Perfumes’.
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Wim Hof Method
A Wim Hof Method instructor for many years, Fabiana has coached more than 3000 people in using their breath to optimise their minds and bodies, and getting comfortable in the icy cold